The American Chemical Society (ACS) puts out a series of videos on a range of chemistry topics, including important advice on how to (hopefully) lessen insomnia. Turns out all that tech is only making it worse. ACS shows that the blue light from all those screens is telling your body, “It’s daytime!”
Some of you may find the advice useful for yourselves. Others, we suspect, are going to love this video as the perfect “I told you so!” retort to tech-obsessed kids and grandkids.